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On the Move? Here’s What You Need to Know About Working Out While Traveling

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On the Move? Here’s What You Need to Know About Working Out While Traveling

Given that almost 20% of all travel can be business related, busy people are trying to keep their lives in order even as they move around for work. If you’re trying to maintain your schedule of working out while traveling, you’re taking on a struggle many people can’t manage.

However, if you’re able to work out while you’re on vacation or traveling for any reason at all, you’ll feel better about your time away.

Here are five things to think about when you’re trying to workout while traveling.

1. Check for Hotel Gyms

If you’re traveling, you’ll find that most hotels around the world have a gym. That’s because people often have a lot of time to kill when they’re traveling and healthier people don’t want to just sit around and watch TV. Even if you do want to catch up on your favorite shows, most hotel gyms have TVs in them.

Hotel facilities can vary based on where you stay. You could stay at a place with a pool and a sauna, offering some relaxing ways to work your body and stay healthy. If you stay at the average low-key hotel, you’ll find that they even have a small workout room.

You might have to settle for a few weights on a bench, an exercise bike, and a treadmill. However, if you’re looking to catch up on some podcasts or with a fun workout playlist, that could be enough to kill some time. No matter what hotel you’re in, you should have free access to some facilities.

Ask about what they offer before you book. If you’re traveling for work, ask if you can go to a hotel that has the kind of amenities that you’re looking for.

2. Google Nearby Trails

If you’re a runner, hiker, or biker, you get to see the nearby scenery while you stay fit. It’s one of the best ways to see a place you’ve never been to before.

You get to see more of the landscape while also staying in good shape. When you hop on Google or your favorite mapping application, you get to see what’s going on near the place you’re staying.

Plan your travel around some working out. You could run from one location to another if it makes sense. You could grab a bike and go from one place to another, taking the long route across a trail or through a nature preserve.

If you’re looking to do a specific activity like snowshoeing, call up a sports shop in the region and see if they can offer any recommendations. There are often trails that are less traveled or less well-known to visitors. You’ll get a unique view of the area while also getting some exercise that’s endorsed by the people who know.

Search long enough and you’ll find a few options of where you could find places to workout.

3. Pack Economically

When you’re thinking about how you’re going to get your exercise in while traveling, make sure you don’t overestimate. Lots of people assume they’ll have time to work out for several hours a day. Traveling is for taking some time to yourself, especially if it’s a vacation.

If you’re traveling for work or for a specific purpose, don’t expect to have all the time in the world. You’re going to always spend more time talking to your coworkers or catching up with the people you’re meeting. You don’t want to cut that short for the sake of an hour alone on a treadmill.

Consider how much time you have and pack accordingly. Consider some small travel weights if you’re the type to want to do some weight exercises while you run. You could end up building some muscle mass without having to travel with 15 or 20-pound dumbells in your bag.

Bring appropriate shoes, but don’t bring your biggest ones. If you’re going to be in a warm region, there’s no purpose in bringing thick leggings and outdoor gear. Think smart before you pack.

4. Diet Matters

Talk to most people about traveling and they’ll confess that they don’t often eat as well as they do at home. Some people won’t eat regular meals at all when they’re traveling, skipping meals here and there. Other people will eat a little more than usual, drink a little more than usual, and order dessert they wouldn’t normally order.

You shouldn’t beat yourself up when you treat yourself. However, you should know that your diet could make as big of a difference when you’re traveling as anything else. If you can maintain your diet regimen while you travel, you’ll already be a step ahead of most people.

Consider what you eat and how you treat yourself while traveling in addition to the time you spend working out and staying fit. Fitness means nothing without good health.

5. Video Conference Your Trainer

If you find that you’re struggling with a training regimen that your workout specialist has you on, breaking it because of travel could throw you for a loop. It could be a problem for you to leave town without your trainer, because all of your hard work will end up down the drain.

Talk to your trainer and see if they’ll give you a remote or video training. Even just having them on the phone while you’re working out could be useful. They could have a video chat with you while you’re working out, but just checking in could be enough to keep you on track.

Because finding time to workout is hard enough for most of us, check out this great post from Body Transformation Coach for tips.

Working Out While Traveling Has Its Challenges

If you’re trying to maintain your schedule of working out while traveling, you’re not alone. There are lots of tools and gadgets to help you stay on track. However, you need to stay in shape while you travel, working out in a new location can be a fun way to see the place you’re staying.

Here are some at home workout tips for how to stay fit even when you’re on the go.

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hellyeahrihannafenty:Rihanna out for dinner in New York City…

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hellyeahrihannafenty:Rihanna out for dinner in New York City…

hellyeahrihannafenty:

Rihanna out for dinner in New York City 02/01/2019

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Rihanna out for dinner in New York City 02/01/2019

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Rihanna out for dinner in New York City 02/01/2019

Rihanna out for dinner in New York City 02/01/2019

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Famous Zodiac Signs: Celebrities Who Identify With Their Zodiac Sign

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Famous Zodiac Signs: Celebrities Who Identify With Their Zodiac Sign

If you’ve ever looked up which celebrities share your zodiac sign, you’re not alone.

While daily horoscopes can be hit or miss, there are definitely character traits that align with certain zodiac signs.

In fact, there are 12 different zodiac signs depending on your birthday, each with their own characteristics, flaws, and even compatibility with other zodiac signs. You just may find yourself looking in a mirror as you learn more about your sign, and the celebrity that shares it.

Don’t believe us? 

Keep reading to learn famous zodiac signs and which celebrities are the perfect embodiment of their zodiac signs.

Famous Zodiac Signs

Here are 12 celebrities that align perfectly with their zodiac signs.

Aquarius (January 20-February 18): Oprah

Those with the Aquarius zodiac sign tend to be progressive, humanitarian, and dedicate their time to helping others.

No one fits this description better than Oprah, a through and through Aquarius. 

Oprah has donated millions to charity, started her own charity foundation, and used her talk-show as a platform for guests to discuss their lives and hardships (even Tom Cruise, lamenting his divorce).

Pisces (February 19-March 20): Rihanna

Pisces are artistic, musical, and compassionate. It should come as no surprise that Rihanna is a Pisces.

Rihanna is not only a singer but also a fashion icon and designer. She was also named Humanitarian of the Year in 2017.

Aries (March 21-April 19): Lady Gaga

Those with the Aries zodiac sign are brave, confident, honest, and passionate about what they do. 

Lady Gaga exudes confidence, whether wearing her infamous meat suit or flaunting her talents at a Superbowl halftime show. 

Lady Gaga also showed great honesty when filming her documentary “Five Foot Two,” revealing challenging aspects of her life and fame. She started the Born This Way Foundation to teach teens to love their bodies. Her aries horoscope has to be spot-on.

Taurus (April 20-May 20): Gigi Hadid

Known for being devoted, responsible, and reliable, those with the Taurus zodiac sign quickly find themselves rising to the top of any challenge or career.

Gigi Hadid fits this zodiac sign perfectly, rising to the top of the modeling industry in very little time.

Gemini (May 21-June 20): Angelina Jolie

Gemini’s are known for being gentle, adaptable, and great conversationalists. However, they avoid routine and love spontaneity.

Known for her humanitarian work, stellar acting (no matter the role), and love of travel and novelty, Angelina Jolie is the perfect representation of a Gemini.

Cancer (June 21-July 22): Robin Williams

Cancer’s are highly imaginative, emotional, and empathetic. Robin Williams is the perfect representation of a Cancer, both in his professional range as a comedian/actor, and as a sentimental man. 

Unfortunately, his empathy and connection to his emotions were also known to overwhelm the celebrity as he battled anxiety, depression, and addiction during his life.

Leo (July 23-August 22): Jennifer Lawrence

Those with the Leo zodiac sign are truly fiery. They’re passionate, cheerful, humorous, and love to be dramatic.

If you’ve ever seen Jennifer Lawrence during an interview or goofing off on the red carpet, you know she fits the Leo description to a T.

Virgo (August 23-September 22): Paul Walker

Virgo’s are loyal, hardworking, and practical. Paul Walker started his acting career only as a toddler, and moved all the way up to starring in the famous Fast and the Furious movie series. 

Paul Walker had a black belt in Brazilian Jiu-Jitsu, formed a humanitarian aid team called Reach out Worldwide, and even helped catch a few sharks with National Geographic. If that’s not hardworking, I don’t know what is.

Libra (September 23-October 22): Snoop Dog

Libra’s are all about harmony and avoiding conflict. They just want everyone to get along.

Snoop dog put it perfectly when he said “That’s why I’m so successful because peace is my main thing, it’s not about money. It’s about making sure everybody is having a good time and loving and living and enjoying life.”

The laid back, friendly Snoop Dog is a perfect depiction of a Libra.

Scorpio (October 23-November 21): Ryan Reynolds

Scorpio’s are brave, stubborn, and absolutely love to be right. Ryan Reynolds, and his role as Deadpool, are incredibly Scorpio. 

Reynolds often shuns traditional acting methods, paving his own unique (and often raunchy) way into fame. 

Sagittarius (November 22-December 21): Taylor Swift 

A Sagittarius is goal-oriented, idealistic, and values their freedom above all else. Taylor Swift moved to Nashville at the age of 14 to start her career in country music; if that’s not dedication, I don’t know what is! She then became the youngest artist signed on by Sony/ATV Music.

Taylor Swift also doesn’t like to be tethered down, easily dropping her boyfriends when they fail to meet her needs or limit her freedom.

Capricorn (December 22-January 19): Bradley Cooper

Capricorn’s are responsible, disciplined, and make great leaders. Bradley Cooper is a shining example of a Capricorn, working hard academically and now professionally.

Cooper has a myriad of awards for his works, and most recently became the first person with five awards nominations in a single ceremony in the British Academy of Film and Television Art’s history. 

His directing of A Star is Born was well-received and made over $420 million in the box office.

Final Thoughts

Celebrities sometimes seem like they’re other-worldly. It’s hard to visualize them in a normal setting, or even define them by the features they share with us normal folk.

However, they can’t escape astrology. These famous zodiac signs fit their descriptions so perfectly that we refuse to believe it just happened by chance. 

For more articles on celebrities, careers, and even trending news, visit our blog today. You’ll be glad you did.

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